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StrenX by Gymwatch

STRONGER LEGS

The second article of our workout series which enables you to achieve your summer body. GYMWATCH is publishing once a week in March a variety of exercise suggestions to form your legs, arms and abs.

STRONGER ARMS

There is still hope to achieve your summer body! GYMWATCH is publishing once a week in March a variety of exercise suggestions to form your legs, arms and abs.

VALENTINE’S DAY

Our workout tips for a better Valentine’s Day!

FIGHT AGAINST THE WINTERBLUES

Winterblues is coming early this year – try to avoid loosing your motivation by nourishing your body with these little powersnacks!

ANOTHER CHRISTMAS STORY

Another Christmas Story is around ! Be informed about Santa’s and Rudoph’s pre-christmas stress !

STRONGER LEGS

The second article of our workout series which enables you to achieve your summer body. GYMWATCH is publishing once a week in March a variety of exercise suggestions to form your legs, arms and abs.

STRONGER ARMS

There is still hope to achieve your summer body! GYMWATCH is publishing once a week in March a variety of exercise suggestions to form your legs, arms and abs.

VALENTINE’S DAY

Our workout tips for a better Valentine’s Day!

FIGHT AGAINST THE WINTERBLUES

Winterblues is coming early this year – try to avoid loosing your motivation by nourishing your body with these little powersnacks!

ANOTHER CHRISTMAS STORY

Another Christmas Story is around ! Be informed about Santa’s and Rudoph’s pre-christmas stress !

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StrenX
Workout
  • Workout
    March 20, 2018
    STRONGER LEGS
    The second article of our workout series which enables you to achieve your summer body. GYMWATCH is publishing once a week in March a variety of exercise suggestions to form your legs, arms and abs.
  • Workout
    March 13, 2018
    STRONGER ARMS
    There is still hope to achieve your summer body! GYMWATCH is publishing once a week in March a variety of exercise suggestions to form your legs, arms and abs.
  • StrenX
    February 13, 2018
    VALENTINE'S DAY
    Our workout tips for a better Valentine's Day!
  • Food
    December 11, 2017
    FIGHT AGAINST THE WINTERBLUES
    Winterblues is coming early this year - try to avoid loosing your motivation by nourishing your body with these little powersnacks!
  • Lifestyle
    November 30, 2017
    ANOTHER CHRISTMAS STORY
    Another Christmas Story is around ! Be informed about Santa's and Rudoph's pre-christmas stress !
  • Food
    October 30, 2017
    PUMPKIN SOUP
    Get the recipe for the best pumpkin soup of the world! This bowl turns every day into a good day.
  • Lifestyle
    October 17, 2017
    CONSTANTIN SABISCH
    ...shares his experiences with our StrenX 🙂
  • Lifestyle
    August 21, 2017
    5 FITNESS AND HEALTH MYTHS
    There are so many rumors buzzing around and everyone shares stories and wisdom but in the end it comes all up to you when creating your workout. We would like to clear up 5 of the most common fitness and health myths for a more effective workout.
  • Food
    August 14, 2017
    LENTIL SALAD
    Delicious and high in proteins - yes, it's possible!
  • StrenX
    August 8, 2017
    THE ANALYSIS
    It's time to present to you the core of our GYMWATCH app - the analysis. In this context the focus lies on how to use the analysis and where to find all the details. Go on reading to get to know how the app combined with our StrenX supports reaching your training goals.  
  • Food
    June 13, 2017
    LOCAL SUPERFOODS
    We are convinced of the power of regional food as a better health option than their exotic competitors like acai or goji berries as well as chia seeds. Most of our local alternatives are substantially fresher and have a more healing effect.
  • Lifestyle
    June 6, 2017
    HOW TO GET RID OF MUSCLE SORENESS
    We have all been there – feeling this painful post – workout muscle soreness. Getting out of bed in the morning after your workout feels exactly like you were run over by a train last night. We would like to present to you common ways to ease your DOMS to get you back on track immediately.
  • Workout
    May 19, 2017
    Bench Press (Dumbbell)
    Bench Press (Dumbbell)
  • Food
    May 16, 2017
    VEGGIE STUFFED OMELETTE
    Coming home after a stressful day might be unsatisfactory especially when you’re starving to death. It’s so hard to resist the temptation eating the chocolate after entering the room.
  • Lifestyle
    May 14, 2017
    DETOX YOURSELF
    It’s spring - time to bring your body back on track of health and well being.
  • StrenX
    May 6, 2017
    THE EXTENDED ANALYSIS
    We have improved and expanded the possibilities of the analysis.
  • Workout
    April 25, 2017
    8 NEW EXERCISES
    We add eight new exercises to our exercise catalogue!
  • Food
    April 18, 2017
    STRAWBERRY SMOOTHIE
    When the winter finally says goodbye and days become warmer again it is time to make you aware of a special strawberry smoothie.
  • StrenX
    April 7, 2017
    THE “StrenX" BUTTON
    THE "STRENX" BUTTON... ...and his functions - useful tips that can support the usability
  • Workout
    March 29, 2017
    SUPERMAN
    exercise explanation
  • Workout
    March 29, 2017
    KNEE BEND
    exercise explanation
  • Workout
    March 29, 2017
    CRUNCH
    exercise explanation
  • Workout
    March 29, 2017
    PUSHUP
    Pushup exercise explanation
  • Food
    March 28, 2017
    CHIA PROTEIN PUDDING
    One thing is certain - breakfast time is the best time of the day! Maybe one day even our chia pudding will become one of your favourite meals.
  • Workout
    March 23, 2017
    WORKOUT CHALLENGE
    The exercise explanation for the 4 weeks workout challenge
  • Food
    March 21, 2017
    GUILT FREE POWER COOKIE
    If you are looking for a healthy snack alternative without sugar or added fats, keep on reading! Our power cookie satisfies your taste buds and fills you up for hours.
  • StrenX
    March 17, 2017
    4 WEEK WORKOUT CHALLENGE
    The Spring is coming, time for a motivation boosts ! Together with you, we want to speed up for four weeks and support you on your way towards a more active lifestyle.
  • Workout
    March 15, 2017
    EXERCISE LEG CURL
    In this blog we will show you what you should pay particular attention to when doing three basic exercises from leg curl.
  • Lifestyle
    March 13, 2017
    INSPIRING FITNESSBLOGGER
    We are all looking for our daily dose of fitness inspiration and these girls definitely show off the best workout motivation on Instagram. Follow them to be inspired and get fit!
  • Workout
    March 9, 2017
    WORKOUT LEG DAY
    That’s not only the day we train legs but also a quite exhausting one because our body’s circulation is highly stimulated.
  • Food
    March 1, 2017
    HEALTHY GREEN SMOOTHIES
    Improve your nutrition, digestion & energy. Drinking green smoothies is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your fruits and veggies.
  • StrenX
    February 21, 2017
    ABOUT StrenX, ABOUT US
    We believe in our product and its ability to help sportsmen living a healthier and more athletic life.
  • Lifestyle
    February 7, 2017
    THE ROUTE TO SUCCESS
    The first month of the new year has run again. Congratulations to those who remained loyal to their New Year’s resolutions.
  • Workout
    February 2, 2017
    EXERCISE PULLDOWN
    The Pulldown exercise in combination with using the tower strengthens all your upper back, more especially the latissimus and, in addition, the biceps.
  • Workout
    January 30, 2017
    WORKOUT FRESH START
    Be motivated to take up your training again with the workout FRESH START which is suitable for anyone.
  • StrenX
    January 26, 2017
    NEW iOS APP RELEASE
    To all iOS users – Since the beginning of the last week there is a new iOS versions published
  • Workout
    January 23, 2017
    NEGATIVE BENCH PRESS
    The target muscle is the pescoral muscle – Pectoralis Major (Sternal Head). Supporting muscles are the triceps – musculus triceps brachii, the musculus serratus anterior and the front part of the deltoid muscle – musculus deltoideus pars clavicularis.
  • StrenX
    November 16, 2016
    StrenX- THE NEW SENSOR NAME
    Our Gymwatch sensor is now called “StrenX”.
  • StrenX
    September 6, 2016
    Explanation of the Analysis
    We are finally ready to present the analysis within the app to the whole community.