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StrenX by Gymwatch

FIGHT AGAINST THE WINTERBLUES

Winterblues is coming early this year – try to avoid loosing your motivation by nourishing your body with these little powersnacks!

learn more

ANOTHER CHRISTMAS STORY

Another Christmas Story is around ! Be informed about Santa’s and Rudoph’s pre-christmas stress !

learn more

PUMPKIN SOUP

Get the recipe for the best pumpkin soup of the world! This bowl turns every day into a good day.

learn more

CONSTANTIN SABISCH

…shares his experiences with our StrenX 🙂

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5 FITNESS AND HEALTH MYTHS

There are so many rumors buzzing around and everyone shares stories and wisdom but in the end it comes all up to you when creating your workout. We would like to clear up 5 of the most common fitness and health myths for a more effective workout.

learn more

FIGHT AGAINST THE WINTERBLUES

Winterblues is coming early this year – try to avoid loosing your motivation by nourishing your body with these little powersnacks!

learn more

ANOTHER CHRISTMAS STORY

Another Christmas Story is around ! Be informed about Santa’s and Rudoph’s pre-christmas stress !

learn more

PUMPKIN SOUP

Get the recipe for the best pumpkin soup of the world! This bowl turns every day into a good day.

learn more

CONSTANTIN SABISCH

…shares his experiences with our StrenX 🙂

learn more

5 FITNESS AND HEALTH MYTHS

There are so many rumors buzzing around and everyone shares stories and wisdom but in the end it comes all up to you when creating your workout. We would like to clear up 5 of the most common fitness and health myths for a more effective workout.

learn more
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StrenX
Workout
  • FIGHT AGAINST THE WINTERBLUES
    Food
    December 11, 2017
    Winterblues is coming early this year - try to avoid loosing your motivation by nourishing your body with these little powersnacks!
  • ANOTHER CHRISTMAS STORY
    Lifestyle
    November 30, 2017
    Another Christmas Story is around ! Be informed about Santa's and Rudoph's pre-christmas stress !
  • PUMPKIN SOUP
    Food
    October 30, 2017
    Get the recipe for the best pumpkin soup of the world! This bowl turns every day into a good day.
  • CONSTANTIN SABISCH
    Lifestyle
    October 17, 2017
    ...shares his experiences with our StrenX 🙂
  • 5 FITNESS AND HEALTH MYTHS
    Lifestyle
    August 21, 2017
    There are so many rumors buzzing around and everyone shares stories and wisdom but in the end it comes all up to you when creating your workout. We would like to clear up 5 of the most common fitness and health myths for a more effective workout.
  • LENTIL SALAD
    Food
    August 14, 2017
    Delicious and high in proteins - yes, it's possible!
  • THE ANALYSIS
    StrenX
    August 8, 2017
    It's time to present to you the core of our GYMWATCH app - the analysis. In this context the focus lies on how to use the analysis and where to find all the details. Go on reading to get to know how the app combined with our StrenX supports reaching your training goals.  
  • LOCAL SUPERFOODS
    Food
    June 13, 2017
    We are convinced of the power of regional food as a better health option than their exotic competitors like acai or goji berries as well as chia seeds. Most of our local alternatives are substantially fresher and have a more healing effect.
  • HOW TO GET RID OF MUSCLE SORENESS
    Lifestyle
    June 6, 2017
    We have all been there – feeling this painful post – workout muscle soreness. Getting out of bed in the morning after your workout feels exactly like you were run over by a train last night. We would like to present to you common ways to ease your DOMS to get you back on track immediately.
  • Bench Press (Dumbbell)
    Workout
    May 19, 2017
    Bench Press (Dumbbell)
  • VEGGIE STUFFED OMELETTE
    Food
    May 16, 2017
    Coming home after a stressful day might be unsatisfactory especially when you’re starving to death. It’s so hard to resist the temptation eating the chocolate after entering the room.
  • DETOX YOURSELF
    Lifestyle
    May 14, 2017
    It’s spring - time to bring your body back on track of health and well being.
  • THE EXTENDED ANALYSIS
    StrenX
    May 6, 2017
    We have improved and expanded the possibilities of the analysis.
  • 8 NEW EXERCISES
    Workout
    April 25, 2017
    We add eight new exercises to our exercise catalogue!
  • STRAWBERRY SMOOTHIE
    Food
    April 18, 2017
    When the winter finally says goodbye and days become warmer again it is time to make you aware of a special strawberry smoothie.
  • THE “StrenX" BUTTON
    StrenX
    April 7, 2017
    THE "STRENX" BUTTON... ...and his functions - useful tips that can support the usability
  • SUPERMAN
    Workout
    March 29, 2017
    exercise explanation
  • KNEE BEND
    Workout
    March 29, 2017
    exercise explanation
  • CRUNCH
    Workout
    March 29, 2017
    exercise explanation
  • PUSHUP
    Workout
    March 29, 2017
    Pushup exercise explanation
  • CHIA PROTEIN PUDDING
    Food
    March 28, 2017
    One thing is certain - breakfast time is the best time of the day! Maybe one day even our chia pudding will become one of your favourite meals.
  • WORKOUT CHALLENGE
    Workout
    March 23, 2017
    The exercise explanation for the 4 weeks workout challenge
  • GUILT FREE POWER COOKIE
    Food
    March 21, 2017
    If you are looking for a healthy snack alternative without sugar or added fats, keep on reading! Our power cookie satisfies your taste buds and fills you up for hours.
  • 4 WEEK WORKOUT CHALLENGE
    StrenX
    March 17, 2017
    The Spring is coming, time for a motivation boosts ! Together with you, we want to speed up for four weeks and support you on your way towards a more active lifestyle.
  • EXERCISE LEG CURL
    Workout
    March 15, 2017
    In this blog we will show you what you should pay particular attention to when doing three basic exercises from leg curl.
  • INSPIRING FITNESSBLOGGER
    Lifestyle
    March 13, 2017
    We are all looking for our daily dose of fitness inspiration and these girls definitely show off the best workout motivation on Instagram. Follow them to be inspired and get fit!
  • WORKOUT LEG DAY
    Workout
    March 9, 2017
    That’s not only the day we train legs but also a quite exhausting one because our body’s circulation is highly stimulated.
  • HEALTHY GREEN SMOOTHIES
    Food
    March 1, 2017
    Improve your nutrition, digestion & energy. Drinking green smoothies is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your fruits and veggies.
  • ABOUT StrenX, ABOUT US
    StrenX
    February 21, 2017
    We believe in our product and its ability to help sportsmen living a healthier and more athletic life.
  • THE ROUTE TO SUCCESS
    Lifestyle
    February 7, 2017
    The first month of the new year has run again. Congratulations to those who remained loyal to their New Year’s resolutions.
  • EXERCISE PULLDOWN
    Workout
    February 2, 2017
    The Pulldown exercise in combination with using the tower strengthens all your upper back, more especially the latissimus and, in addition, the biceps.
  • WORKOUT FRESH START
    Workout
    January 30, 2017
    Be motivated to take up your training again with the workout FRESH START which is suitable for anyone.
  • NEW iOS APP RELEASE
    StrenX
    January 26, 2017
    To all iOS users – Since the beginning of the last week there is a new iOS versions published
  • NEGATIVE BENCH PRESS
    Workout
    January 23, 2017
    The target muscle is the pescoral muscle – Pectoralis Major (Sternal Head). Supporting muscles are the triceps – musculus triceps brachii, the musculus serratus anterior and the front part of the deltoid muscle – musculus deltoideus pars clavicularis.
  • StrenX- THE NEW SENSOR NAME
    StrenX
    November 16, 2016
    Our Gymwatch sensor is now called “StrenX”.
  • Explanation of the Analysis
    StrenX
    September 6, 2016
    We are finally ready to present the analysis within the app to the whole community.